The Psychology of Freedom: Forgiveness, Presence & Possibility | Ep. 30

What does it really mean to be free?

In this episode of Practically Possible, we’re diving deep into forgiveness, freedom, and what it actually looks like to live fully in the present.

You’ll discover:

• Why forgiveness isn’t about excusing the past — it’s about releasing yourself from its grip.

• The six dimensions of freedom — mental, emotional, relational, spiritual, physical, and financial — and how to step out of fear and into alignment in each.

• How positive psychology shows us the keys to experiencing freedom in the past (gratitude + forgiveness), the present (savoring + mindfulness), and the future (hope + optimism).

• Practical ways to anchor yourself in today — through rhythms, micro-choices, and reflection — so freedom isn’t just a concept, it’s a lived reality.

Because freedom isn’t someday, and it isn’t about chasing more.
It’s about releasing what no longer serves you, forgiving what’s behind you, and fully inhabiting the moment you’re in.

 

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